Spirituality is a basic component of well-living.
Spirituality is individual to each person and her / his spirit.
Spirituality includes a belief in honoring the Human spirit as well as the spirit of creatures and objects in our world. Spirituality also, includes respecting and embracing the spirit of the Divine.
Every being has a spirit and all spirits are united into One greater Spirit.
One primary means of practicing spirituality that is communal to all faiths, religions, and cultures is through meditation.
Meditation is our natural "neutral" state.
It is also, a practiced skill.
When meditation is the foundation of our actions, we find greater meaning, connection, and enjoyment in our life's journey.
We also, embrace conflict, negotiation, and change with greater trust.
Meditation improves our quality of life physically, mentally, emotionally, and spiritually.
Spirituality may also, be practiced through:
Self-introspection
Kindness toward others
Commitment and action toward global consciousness
Communing with nature
Singing, dancing, creating art
Mindful cooking & eating
Embracing family & neighbors
Honoring traditions of enlightenment & sacredness
Acts of birth & re-birth
Herbal cultivational & healing
Divine ritual
Living with intention
...and many other thoughts, feelings, and actions that lead us toward greater oneness, balance, and harmony with ourselves and the world around us.
